Services List of Services


We specialize in organizing on-site healthfairs at your office. Health fairs are a great way for your employees to interact with local health care professionals who will be able to share information on a variety of wellness topics. These events result in increased health and productivity among employees and decreased health care costs.

Please consult the list of health professionals page for a detailed list of providers to have at your wellness event.

Ergonomics & Posture Specialist:

  • Learn how to adjust and improve your posture while sitting, standing, texting, walking or talking on your phone. Learn how to maintain good posture at your desk.
  • Get fit while you sit, engaging your core
  • Understand how to achieve the best posture
  • How to avoid and prevent injury from using electronics
  • Sitting and standing desks, proper stance and positioning

Acupuncture Ear Seeds

Helps with headaches & migraines, infertility, fibromyalgia, neck & shoulder pain, arthritis, herniated disc, bell’s palsy, loss of hair, depression & anxiety.


  • Learn tools that can be done at your desk to prevent and eliminate neck and back pain.
  • Basics of stretching at your desk
  • Preventing neck and back pain with tight joins
  • Stretching- stretch & release stations & sessions
  • Muscle strengthing exercises for your back & neck
  • Fighting osteoporosis through strength & bone building exercises


  • Increase muscle strength, tone, and flexibility.
  • Improves respiration, energy, cardio, vitality and circulatory health
  • Perfects your posture by bettering your bone health.
  • Protects your spine and prevents cartilage and joint breakdown
  • Increase blood flow to help with circulation.


  • Promotes emotional health by reduceing stress & depression
  • Helps control anxiety.
  • Enhances self-awareness, lengthens attention span
  • Lowers blood pressure & promotes better sleep
  • Increases immunity and improves happiness and general wellbeing.

Essential Oils

Aromatherapy: holistic healing treatment that uses plan extracts to promote health. Oils can be inhaled or used as a topical. To name a few popular scents (lavander, chamomile, citrus) learn about their healing properties.

1-on-1 Session with Registered Dietician with BMI & Nutrition Plan

20-min. Individual nutritional counseling sessions, BMI testing, Pre-assessment sheets and evaluations with a health plan.

Employee Appreciation & Wellness Days:

  • Massage Therapy
  • Reflexology
  • Aromatherapy – essential oils can bring energy and relaxation to the body. Learn how to heal yourself.
  • Chair yoga/floor yoga – techniques, breathing, stretching
  • Reiki – tap into an unlimited supply of energy
  • Stretching – stretch & release stations & private sessions
  • Acupuncture stations & sessions with ear seeds
  • Mindful meditation – experience the peace within
  • Healthy Smoothie, Parfait & Superfood Bowl Sample
  • Coping with mental stress (hourly rates)
    • Yoga
    • Mindful meditation
    • Breathing techniques

Healthy Nutrition Presentation:

Most popular choices:

  • Digestion concerns: leaky gut/gastro issues
  • Need for zzzz’s: importance of sleep
  • Best plant-based proteins not from soy: mung beans, avocado, hemp, seeds, beans, and more
  • Sugar blues: all sugars are not created equal. Too much glucose can lead to depression, memory loss, and weight gain
  • The new flours: alternative cooking for gluten-free diets
  • It’s all about Fiber: How it keeps you full and satisfied, great gut and colon health
  • Top Health Trends of the year: intermittent fasting, the new keto, collagens, bone broths & new flours
  • Whole 30 program: plus 2nd course: what to do after day 30? How to maintain after day 30/ inquire regarding pricing

How to Build a Healthy Power (Smoothie, Parfait & Superfood Bowl)

Benefits to smoothies include:

  • Breakfast parfait, balance eating high fiber & low sugar.
  • Gives you energy throughout the workday
  • Healthy meal replacement
  • Prevents dehydration and aids in digestion
  • Adds essential vitamins & minerals with fruits and vegetables
  • Provides fiber to keep you full & calcium for bone health

Healthy Cooking Workshops/Demo with a Nutritionist/Culinary Instructor

  • Weekday meal prep & planning
  • High protein meals - egg white salads & muffins / cucumber boats, lettuce wraps
  • Health benefits of herbs/spices - liven up everyday meals
  • Healthy one-pot meals
  • 1 smoothie, 1 salad & 1 snack
  • The new flours/alternative cooking for gluten-free diets
  • Plant-based protein diet meals
  • Natural sugar substitutes-healthy & beneficial

On-site Services:

In-network Health Professions to Provide On-site Services:

  • Vision testing
  • Biometrics
  • Orthodontics / invisalign
  • Allergy testing
  • Ultrasounds
  • Nutrition consultations & BMI assessments
  • Flu shots / inquire regarding pricing


Learn what to do in an emergency and be prepared.

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